Recipe of Award-winning Plantain, sardine and egg - Free Download

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Before you jump to Plantain, sardine and egg recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.

Climb stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are many things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also important. Don't ignore that health isn't only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to plantain, sardine and egg recipe. To cook plantain, sardine and egg you only need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Plantain, sardine and egg:

1. Get of Plantain.
2. Use of Sardine.
3. Use of Egg.
4. Get of spring onions.
5. Prepare of Maggi.
6. Use of Pepper.
7. You need of Oil for frying.

Instructions to make Plantain, sardine and egg:

1. Peel and dice plantain in cubes, set aside..
2. Break n beat eggs in a bowl, add pepper, maggi, spring onions n sardine..
3. Put frying pan on a medium low heat, pour a little groundnut oil..
4. Pour in the egg mixture n scrambled it(scattered), let it fry then pour in fried plantain n stir for some minutes. Turn off heat n serve..
5. It can be used as side dish or as breakfast..

If using sardine in oil, then drain the oil into a separate bowl. Mash the sardine in another bowl and mix with onions and seasoning if you want to. Break egg int a bowl and whisk well. Pour into the sardine and combine together. Put oil in a frying pan, just to coat the base of the pan.

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