How to Make Super Quick Homemade 3 Ingredients Chia Jam (Healthy) - Free Download

Hey everyone, welcome to our recipe page, looking for the perfect 3 Ingredients Chia Jam (Healthy) recipe? look no further! We provide you only the perfect 3 Ingredients Chia Jam (Healthy) recipe here. We also have wide variety of recipes to try.

Before you jump to 3 Ingredients Chia Jam (Healthy) recipe, you may want to read this short interesting healthy tips about Snacks that offer You Energy.

We all know that having healthy foods can help us feel better inside our bodies. We tend to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of unhealthy foods. A bit of pizza will not make you feel as healthy as eating a fresh green salad. This is usually a problem, nevertheless, in terms of eating between snacks. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. There's nothing like one of these simple healthy foods if you want an energy-boosting treat.

If you're not allergic to nuts, try eating some almonds! Almonds offer a multitude of health advantages and are an excellent choice when you need a shot of energy. These kinds of nuts contain quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, have the enzyme tryptophan which may often make you sleepy. Nevertheless, you won't need a nap after eating and enjoying almonds. Alternatively, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional level is often lifted simply by eating almonds.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to 3 ingredients chia jam (healthy) recipe. To cook 3 ingredients chia jam (healthy) you need 3 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make 3 Ingredients Chia Jam (Healthy):

1. Prepare 2 cups of frozen/fresh fruits (I am using raspberries).
2. Take 2 tbsp of honey or maple syrup.
3. Provide 2 tbsp of chia seeds (can add a bit more to thicken the jam).

Steps to make 3 Ingredients Chia Jam (Healthy):

1. Put fruits on a sauce pan, and heat up stove on medium heat..
2. Mashed the fruits to your ideal consistency (more or less chunks on your jam), add it the sweetener or your choice (I am using honey).
3. Simmer for 5 minutes, until it looks saucy and stir frequently..
4. Add in the chia seeds and stir for 1 minute until all ingredients are well combined..
5. Removed from the heat and let it sit for 10 mins. You can add a bit more chia seed if you want thicker consistency..
6. Moved the chia jam to an air tight container or a jar and store in the fridge, use within 2 weeks. The chia seeds will still do it's magic in the fridge. Leave it for few more hours to chill before consuming, so the chia seeds will thicken the jam..
7. You can use other fruits like mango, stones fruits and other type of berries..

Easy vegan recipe that's healthy + refined sugar-free! The ingredients are minimal and the instructions simple, making this an easy staple to make and have on hand. What I love most about this fruit jam with chia. Chia jam is — or at least can be — much less sweet than regular jam. Since we're not relying on sugar to help set the jam, we can add as much or as little Recipe Notes.

If you find this 3 Ingredients Chia Jam (Healthy) recipe useful please share it to your close friends or family, thank you and good luck.