Recipe of Perfect Banana Walnut bread - Free Download

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Before you jump to Banana Walnut bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. A number of foods really do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Green tea is really good for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain's concentration while simultaneously calming the rest of your body. You knew green tea could help you be better. Now you know that green tea can improve your mood as well!

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to banana walnut bread recipe. To cook banana walnut bread you need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Banana Walnut bread:

1. Provide 2 1/2 cups of spelt flour.
2. Take 1 of /2 cup hemp milk.
3. Provide 10 of baby bananas.
4. Get 4 oz of healthy butter.
5. Take 1/2 cup of agave.
6. Use 1 tsp of vanilla.
7. You need 1/2 cup of perri.
8. Provide 1/4 tsp of salt.
9. You need 1 tsp of baking powder.
10. Get of Puree strawberries.

Steps to make Banana Walnut bread:

1. Mix all ingredients except flour/walnuts/bananas.
2. Fold in flour at a time.
3. Fold in bananas then walnuts.
4. Pour in a greased load pan.
5. Bake for 55 min.

Then in a mixing bowl, beat together your sugar and (soft) unsalted butter until the mixture is light and fluffy. Remove from the loaf pan, slice and serve warm. Then in a separate bowl mash the bananas to a pulp with a large fork and briefly whisk them into the cake mixture. Now fold in the chopped walnuts and orange and lemon zests. Spoon the cake mixture into the prepared tin, level it off on top with the back of the spoon and sprinkle with the demerara sugar.

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