Recipe of Speedy Spinach Dal - Free Download

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Before you jump to Spinach Dal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

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All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to spinach dal recipe. You can have spinach dal using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Spinach Dal:

1. Provide 1 bunch of Spinach leaves finely chopped.
2. Use 1 Cup of tuar dal.
3. You need 2 of big onions finely chopped.
4. Use 2 tbsp of ginger garlic green chilli paste.
5. Take 2 of tomatoes finely chopped.
6. You need 1 tsp of Cumin Seeds.
7. Provide 1 tsp of red chilli powder.
8. Take 1 tsp of turmeric powder.
9. Get 1 tbsp of ghee.
10. Take as needed of oil.
11. You need as needed of water.
12. Use to taste of salt.

Steps to make Spinach Dal:

1. Firstly, thoroughly wash and chop all the veggies - spinach leaves, tomatoes, onions and ginger garlic green chillis and keep aside..
2. Then heat oil in a pressure cooker, add cumin seeds let it crackle now add chopped ginger garlic green chilli paste, saute for a minute, add chopped onions and saute till onions turn golden brown, now add chopped tomatoes, turmeric powder and red chili powder, saute till tomatoes are soft and mushy and oil separates from sides..
3. Now add chopped Spinach leaves and saute for 2-3 mins..
4. Finally add washed toor dal and salt. Cover the lid of the pressure cooker and take 6 whistles..
5. While serving add clarified butter or ghee from above..
6. Garma garam tasty, healthy Spinach Dal is ready to serve with steamed rice..
7. Thank you.

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